How To Gradually Calm Down Your Mind Through Yoga?

With all the development of science and technology, we see that human life has drastically changed. It has made life much easier. But little do we realize that we are being pulled into a system that has made us lose our real selves. Our materialistic thinking has only made us vulnerable to our existence. We… Continue reading How To Gradually Calm Down Your Mind Through Yoga?

How To Gradually Become A Spiritually Healthy Person?

Wanting to be a spiritual self is part of being human itself. There is something more than flesh and blood that keeps us happy, sad, or fulfilled. We are what we feed ourselves with. Do you feel the need to fill the void? It’s a process you gradually need to adapt to. With patience and… Continue reading How To Gradually Become A Spiritually Healthy Person?

How To Boost Immunity By Practicing Ayurveda And Yoga At This Hour?

Couple Doing Yoga

The Coronavirus disease 19 (COVID-19) has challenged health care systems in unprecedented aspects. At present, we expect a second wave as the global momentum is unabated.